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Home
Why Join
Benefits of Membership
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About Us
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Events
Chamber Events
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Contact Us
"Tools for Coping with Anxiety" with Dr. Frank Sileo
"Tools for Coping with Anxiety" with Dr. Frank Sileo
. Please Note --> This is a Past Event!! .
Date:
4/5/2017
Time:
7:00 PM TO 8:30
Ramapo College of New Jersey
505 Ramapo Valley Road
Mahwah, NJ 07430
Phone:
201-684-7475
Event Description:
In our increasingly hectic and demanding world, we can find ourselves struggling with feelings of stress and anxiety. The pressures of school, parenting, work and life in general, contribute to making anxiety disorders in children and adults more widespread. Join the Krame Center for Mindful Living at Ramapo College and Dr. Sileo as he discusses the types and prevalence of anxiety disorders in children and adults. He will provide an introduction to mindfulness and practical strategies that can be of great benefit in reducing stress and anxiety. Dr. Sileo will engage the audience in some mindfulness exercises that will help cultivate a mindful way of being. A question and answer session will follow. This lecture is geared toward adults and older students, but there will be a book signing of Dr. Sileo’s children’s book A World of Pausabilities: An Exercise in Mindfulness (available for purchase), before the lecture at 6:30pm Location: Student Center Rooms 156-158 at Ramapo College of New Jersey, Mahwah, NJ Phone: 201-684-7475
Directions:
Student Center rooms 156-158 at Ramapo College of New Jersey, 505 Ramapo Valley Rd, Mahwah, NJ
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